7 Tips to Start Over in the New Year | Setting Goals Hollywood FL

Originally published by Hers Magazine at I thought I knew what I wanted out of life – go to college, get my degree, work in my field of choice, get married, live in the suburbs in my 3 bed/2.5 bath home with the spacious backyard, along with my 2.5 kids and 2 dogs. That plan changed, however, when I […]


3 Benefits of Pre-marital Counseling | Hollywood, FL

So you’ve found that special someone- someone with whom you’d like to spend the rest of your life and you’re ready to make that next move- marriage. Getting married- it’s one of the biggest decisions you’ll ever make- one that will change your life forever- but before taking such a huge step, consider attending counseling. […]


Is Therapy Right for You? | Counseling Hollywood FL

We all go through difficult times in our lives- stress from work, depression, loss of a loved one, anxiety, marital problems, divorce, trauma, etc.,- and for the most part, we are able to cope with these issues on our own. When those difficulties begin to affect our lives in detrimental ways- whether socially, mentally and/or […]


3 Tips for Coping with Anxiety

We all experience anxiety at times, whether you’re stressed at work or dealing with issues at home, and those anxious feelings can start to affect your life in negative ways: difficulty sleeping, eating or concentrating, irritability, headaches, nausea, hot flashes- the list goes on and on. Here are three tips to help you cope with […]