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Let go of the Mommy Instinct to be in Control of Everything | Anxiety Hollywood FL

Hi, my name is Alicia, and I like to be in control….of everything! At least, that’s how I used to be. My need for control stems from my anxiety, which stems from having the chronic illness, fibromyalgia, a condition that causes extreme fatigue, overall pain, cognitive dysfunction, muscle stiffness and weakness- plus so much more. […]

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LETTING GO | Family Therapy Hollywood, FL

Many times we see adults, couples, families, parents that can’t let go of past hurts.  They replay the events of the past over and over, each time re-experiencing the negative event and leaving themselves with hurt, anger, resentment or even hatred.   Some people seem to be able to let things go and move on and […]

Growing Old

There is something to be said about growing old.  Watching my mother in this phase of her life has made me realize that growing old should not be feared because of sagging jaw lines, drooping bosoms and flabby thighs.  Growing old,I am discovering through my mother, can be a liberating experience.  My mother is a woman of very, […]